After a great 2 and a half weeks in Spain where I have been able to ride like a full time pro. I am happy with progress and sensations. My mind has now turned to the season and what I hope to achieve as it will need to be added into the big plan now. It's all about form cycles and they need considering now for the whole season. I'm looking at the Tour Series and Nationals now because it will influence what I do next week and the week after.

Pendragon-Colnago-Le Col will be doing a training camp end of Feb then were back to the UK for some races before heading back to Majorca for the Cintron Tour of Majorca with all the continental pro teams. This will be my first objective the week before the Rutland-Melton on April 17th. Then we hit a busy time with classic and exciting races such as the Lincoln GP before we begin the Tour Series races.

The next few weeks will see me lower the volume of training in favour of some intensity along with the first early season races in the UK. To top it off I have my new race bike to collect next week. Really pleased to be riding the new Colnago C59 in bastile day colours of red White and blue.

For now lots of visualisation is important for a good season so I'm going to go and do that now.