This weekend I have done some good riding. With my knee starting to feel quite a bit better on a diet of mostly steady training, myself and some of the guys have been out on a couple of good rides in the park. Then today out to Windsor, a nice 120k flat run with just a bit of wind to contend with. But with a good caffe there (the Queen was out) it was a good days training at 32k/h average.
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